Friday | 240412

Your daily workout

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R.E.D. Friday

honoring
Gunnery sergeant Johnny Lee Canley

Part 1

Every Minute of the Minute

[ 12 minutes ]

Barbell Complex

1 x Deadlift

1 x Power Clean

1 x Cluster

1 x Thruster

Part 2

“Lucifer”

For Time

21-15-9

Thrusters (95/65 pounds)

Burpees

Today we honor Gunnery Sergeant Johnny Lee Canley. Canley showed remarkable bravery in Vietnam, leading his unit through dangerous situations from January 31 to February 6, 1968. Despite being wounded, he rescued fellow Marines under heavy fire and took command when his superior was injured. He led attacks, eliminated enemy threats, and saved lives, earning praise for his courage and dedication.