Tuesday | 240213

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

800-meter Run

4 Rounds

5 Strict/Weighted Pull-ups

10 Kettlebell Cossack Squats

5 High Box Jumps

15 Candlesticks

600-meter Run

3 Rounds

5 Strict/Weighted Pull-ups

10 Kettlebell Cossack Squats

5 High Box Jumps

15 Candlesticks

400-meter Run

2 Rounds

5 Strict/Weighted Pull-ups

10 Kettlebell Cossack Squats

5 High Box Jumps

15 Candlesticks

200-meter Run

1 Round

5 Strict/Weighted Pull-ups

10 Kettlebell Cossack Squats

5 High Box Jumps

15 Candlesticks