Tuesday | 240116

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

Part 1

10-9-8-7-6-5-4-3-2-1

Atomic Push-ups

Back Rack Lunges

Medicine Ball Sit-up | Russian Twist Combo

Burpee-Box Jumps

-100-Meter Plate Run

Part 2

“Sprints”

5 x 50-Meter Sprint Relay