Wednesday | 240117

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

7 Minute Ladder

Buy In: 7 V-ups

4 Ring Dips

2R/2L 1-Arm Kettlebell Snatch

+2 Each Round

[Rest 3 minutes]

7 Minute Ladder

Buy In: 14 Bicycle Sit-ups

2 Sumo Deadlifts

2 Handstand Push-ups

+2 Each Round