Monday | 240115

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

 

“MLK Day”

Buy In: 1963 meter Run/Row

Then,

4 Rounds

8 Power Clean & Split Jerks

28 Wall Ball Shots

19 Pull-ups

63 Double Unders

Date of speech: 8/28/1963

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Tuesday | 240116

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Sunday | 240114