Heat, Humidity, and Hard Work: How to Crush Your Summer Fitness Goals

It’s official: Summer is hot. If you’re anything like us, nothing feels quite like getting in a good sweat sesh on a sunny day at HEW Fitness. And hey - science even says all this heat is actually good for you! With that in mind, your HQ team has put together a few tips to help you beat the heat and humidity while crushing your fitness goals. Check them out!