Fitness
and WELLNESS
articles
The Powerful Benefits of Strength, HIIT, Cardio, and Core Training for Students and Teachers
UNLEASH THE POWER OF EXERCISE: TRANSFORMING STUDENTS AND TEACHERS' LIVES!
For students and teachers, balancing academics and extracurricular activities can be challenging. Incorporating fitness into daily routines is essential for well-being. At HEW Fitness, our transformative workouts—combining strength, HIIT, cardio, and core training—revolutionize health and wellness. Start a fitness routine this summer to establish a strong foundation for the school year. Read more about the powerful benefits today!
HEWman Heroes: The first responders of hew
First responders hold a special place in our hearts at HEW Fitness, and we take pride in recognizing their service to our communities. Let’s take a moment to honor the many law enforcement officers, firefighters, paramedics, and EMTs right here in our own HEW family. Hear their stories here.