Tuesday | 261110

Hero Week: Day Two

Honoring Officer Randal “Randy” Simmons

“Randy”

Part 1: Snatch Technique

Muscle Snatch
Hang Power Snatch
Behind the Neck Snatch Grip Push Press

Part 2: “Randy” — Heavy Partner Style

75 Power Snatches (115/75 Pounds)
(total reps per team, split as desired)

Today, we honor Officer Randal “Randy” Simmons, 51, a 27-year veteran of the Los Angeles Police Department and member of its SWAT team. Simmons was killed in the line of duty on February 7, 2008, becoming the first LAPD SWAT officer to die in the line of duty. His commitment to serving others extended beyond his badge. A minister and mentor, he devoted his off-duty time to supporting young people in South Los Angeles. At the time of his death, he was survived by his wife and two children. Together, we honor his life, his service, and the care he showed his community.