Wednesday | 261007

Part 1

Sumo Deadlifts

5 - 4 - 3 - 2 - 2 - 2 - 2…

*Build to a HEAVY set of 2 reps!

Part 2

Tabata

8 Rounds: 20 Seconds ON/10 Seconds OFF

Plank
Side Planks (R/L)

1 Minute Rest Between Stations