Thursday | 261001

Part 1

Front Squat

5 - 4 - 3 - 2 - 2 - 2...

Build to a HEAVY set of 2 reps

Part 2

With a partner

30 Over The Bar Burpees
30 Front Squat (135/95)

20 Over The Bar Burpees
20 Front Squat (185/135)

10 Over The Bar Burpees
10 Front Squat (225/155)