Monday | 260928

Part 1

7 Minutes | Push Press

3 Sets x 2 Reps

*Moderate working weight
**3-second pause in the lock out!

Then, 7 Minutes | Push Press

3 Sets x 2 Reps

Part 2

12 Minute Ladder
Partner Relay

100m Run
8 Toes to Bar
2 Shoulder to Overhead*

* +2 Shoulder to Overhead Each Round