Tuesday | 260922

Part 1

7 Minutes | Snatch Skills

1 Hang Muscle Snatch
1 Power Snatch
1 Overhead Squat

Then, 7 Minutes

1 Squat Snatch

Part 2

Choose One

12 - 9 - 6

Power Snatch (Light)
Pull-Ups

(OR)

9 - 6 - 3

Power Snatch (Heavy)
Bar Muscle-Ups