Thursday | 260917

Part 1

Deadlift

5 Sets x 3 Reps

*Moderate working weight

**After each set, perform 5-10 Plate Presses or 3-5 Strict Handstand Push-Ups

Part 2

“Diane”

For Time

21 - 15 - 9

Deadlift (225/155 Pounds)
Handstand Push-Ups