Wednesday | 260909

Tabata

8 Rounds
20 Seconds On / 10 Seconds Off

Station 1: Sit Throughs
Station 2: Double Dumbbell Alternating Strict Press
Station 3: 2 Cone Shuttle Run
Station 4: Plyo Push-Up
Station 5: Bottom-to-Bottom Squats

*1-Minute Rest Between Stations