Monday | 241223

For Time

800-Meter Run
40 Dumbbell Snatches
40 Ring Push-ups
40 Rower Power Strokes
40 Overhead Plate Sit-ups

400-Meter Run
30 Dumbbell Snatches
30 Ring Push-ups
30 Rower Power Strokes
30 Overhead Plate Sit-ups

200-Meter Run
20 Dumbbell Snatches
20 Ring Push-ups
20 Rower Power Strokes
20 Overhead Plate Sit-ups

100 meter Run
10 Dumbbell Snatches
10 Ring Push-ups
10 Rower Power Pulls
10 Overhead Plate Sit-Ups