Thursday | 260924

Part 1

You go, I go!

30 Kettlebell Sumo Deadlift High Pull
10 Ring Dips
2 x 50m Sprints

20 Kettlebell Sumo Deadlift High Pull
10 Ring Dips
2 x 50m Sprints

10 Kettlebell Sumo Deadlift High Pull
10 Ring Dips
2 x 50m Sprints

Part 2

Core Conditioning

3 Rounds (Each)
10 Plank Toe Touches (*Partner holds hollow body)

3 Rounds (Each)
10 V-Ups (*Partner dip hold or plank hold)