Wednesday | 261028

4 Rounds

40 Seconds ON | 20 Seconds OFF

Station 1: Double Unders
Station 2: Burpees
Station 3: Calorie Row
Station 4: Wall Ball Shots
Station 5: 100m Sprint

*1 Minute Rest After Each Round

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.