Friday | 261016

R.E.D. Friday

HOnorING Navy Master Chief Special Warfare Operator Britt Slabinski

The Chief

Part 1

Power Clean & Jerk
3 - 3 - 2 - 2 - 1 - 1 - 1…

Build to a heavy single rep

Part 2

“The Chief”
5 × 3 Min AMRAPS

3 Power Cleans (135/95 Pounds)
6 Push-Ups
9 Air Squats

1 Minute Rest Between AMRAPS

HOnoring Navy Master Chief Special Warfare Operator Britt Slabinski

This R.E.D. Friday, we honor retired Navy Master Chief Special Warfare Operator Britt Slabinski, a Navy SEAL and Medal of Honor recipient. “The Chief” recognizes all past and present Navy chief petty officers—a tradition of leadership and service Slabinski exemplifies. On March 4, 2002, during Operation Anaconda in Afghanistan, he led his team onto enemy-held Takur Ghar to rescue a stranded teammate, later carrying a wounded teammate through deep snow and fighting for 14 hours until extraction. Awarded the Medal of Honor in 2018, his courage and devotion to his teammates embody the highest traditions of military service.

Know a Hero? Tell Us Their Story.

HEW Fitness is proud to honor military members and their families through our R.E.D. Friday workouts. If you know someone actively deployed or a veteran who deserves recognition, share their story using this form here.

Your daily workout

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