Friday | 261009

R.E.D. Friday

HOnorING U.S. Army First Lieutenant Ashley White

WHITE

5 Rounds For Time:

3 Rope Climbs
10 Toes to Bar
21 Overhead Plate Lunges (45/35 pounds)
400m Run 

HOnoring U.S. Army First Lieutenant Ashley White

This R.E.D. Friday, we honor U.S. Army First Lieutenant Ashley White, a North Carolina National Guard officer who volunteered to serve on a Cultural Support Team alongside the 75th Ranger Regiment in Afghanistan. Her role enabled special operations forces to engage Afghan women during sensitive combat missions. On October 22, 2011, Ashley was killed by an improvised explosive device during a nighttime operation in Kandahar province. Posthumously awarded the Bronze Star and Purple Heart, her courage, pioneering service, and sacrifice will never be forgotten.

Know a Hero? Tell Us Their Story.

HEW Fitness is proud to honor military members and their families through our R.E.D. Friday workouts. If you know someone actively deployed or a veteran who deserves recognition, share their story using this form here.

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.