Wednesday | 260930

4 Rounds

40 Seconds On / 20 Seconds Off

Station 1: Calorie Row
Station 2: Lateral Box Jump On and Over
Station 3: Double Unders
Station 4: Kettlebell Gorilla Rows
Station 5: 100m Sprint

1 Minute Rest Between Rounds

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.