Friday | 260911

Patriot Day

Buy In:

2001 Meter Run

Then, 9 Rounds of:

2 Ring Muscle-Ups
9 Thrusters (135/95 pounds)
7 High Box Jumps
7 Wall Ball

Cash Out:

11 Burpees
343 Double Unders

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.