Tuesday | 260901

Part 1

Overhead Squats

6 - 5 - 4 - 3 - 3 - 3…

Build to a heavy set of 3 reps

Part 2

Partner Relay

5 Rounds (Each)

100m Run
14 Pull-Ups
7 Overhead Squats (135/95 Pounds)

Your daily workout

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