Friday | 260828

“Lions’ Den”

For Time

12 — 9 — 6 — 3

Thrusters (155/105 Pounds)
Bar Muscle-Ups*

( — ) = 300m Run + 100m Weighted Run

Then, 10 Rope Climbs

*Burpee Pull-Ups

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.