Friday | 260731

R.E.D. Friday

Honoring Commander Ernest E. Evans of the U.S. Navy

Evans

Part 1:

Push Press

5 Sets x 5 Reps
Moderate Weight

Part 2:

Partner Relay

6 Rounds (Each)

9 Push Press
100m Run
7 Over-the-Bar Burpees

Honoring Commander Ernest E. Evans of the U.S. Navy

This R.E.D. Friday, we honor Commander Ernest E. Evans of the U.S. Navy, commanding officer of the USS Johnston (DD-557). During the Battle off Samar on October 25, 1944, Evans led his outgunned destroyer into battle against a vastly superior Japanese fleet, courageously placing his ship between the enemy and the American escort carriers it was protecting. Despite being seriously wounded and sustaining devastating damage, he continued directing the fight until the Johnston was lost. For his extraordinary heroism and leadership, Commander Evans was posthumously awarded the Medal of Honor.

Know a Hero? Tell Us Their Story.

HEW Fitness is proud to honor military members and their families through our R.E.D. Friday workouts. If you know someone actively deployed or a veteran who deserves recognition, share their story using this form here.

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.