Friday | 260710

R.E.D. Friday

Honoring Master Sergeant John A. Chapman of the U.S. Air Force

Chapman

For Time

40 Medicine Ball Cleans
40 Toes to Bar
400m Run
30 Medicine Ball Cleans
30 Toes to Bar
300m Run
20 Medicine Ball Cleans
20 Toes to Bar
200m Run
10 Medicine Ball Cleans
10 Toes to Bar
100m Run

Honoring Master Sergeant John A. Chapman of the U.S. Air Force

This R.E.D. Friday, we honor Master Sergeant John A. Chapman of the U.S. Air Force, a Combat Controller assigned to the 24th Special Tactics Squadron. During the Battle of Takur Ghar, Afghanistan, on March 4, 2002, Chapman continued fighting after becoming separated from his team and mortally wounded, defending his fellow Americans against overwhelming enemy forces. His extraordinary heroism helped save the lives of his teammates, and in 2018 he became the first Air Force Combat Controller to receive the Medal of Honor.

Know a Hero? Tell Us Their Story.

HEW Fitness is proud to honor military members and their families through our R.E.D. Friday workouts. If you know someone actively deployed or a veteran who deserves recognition, share their story using this form here.

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.