Friday | 260703

“Franklin”

For time

21 - 15 * 9 - 15 * 21

Overhead Squat (115/75 Pounds)
x2 Double Unders
Wall Ball Shots (20/14 Pounds)

( – )= 400m Run
( * ) = 25m Kettlebell Farmers Style Walking Lunges

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.