Friday | 260626

R.E.D. Friday

Honoring The Arizona Granite Mountain Hotshots of the Prescott Fire Department

“Hotshots 19”

6 Rounds For Time

30 Air Squats
19 Power Cleans (135/95 Pounds)
7 Strict Pull-Ups
400-Meter Run

LODD 6/30/2013

Honoring The Arizona Granite Mountain Hotshots of the Prescott Fire Department

This R.E.D. Friday, we honor the Granite Mountain Hotshots, an elite wildland firefighting crew from the Prescott Fire Department in Arizona. On June 30, 2013, while battling the Yarnell Hill Fire near Yarnell, Arizona, 19 of the crew's 20 members were overrun by rapidly advancing flames and made the ultimate sacrifice in the line of duty. The loss of the Granite Mountain Hotshots was the deadliest wildfire incident for U.S. firefighters in decades and the greatest loss of firefighter life since September 11, 2001. As we wear red today, we remember these 19 heroes and the families, friends, and communities who carry their legacy forward.

Know a Hero? Tell Us Their Story.

HEW Fitness is proud to honor military members and their families through our R.E.D. Friday workouts. If you know someone actively deployed or a veteran who deserves recognition, share their story using this form here.

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.