Friday | 260612

R.E.D. Friday

Honoring U.S. Navy Lieutenant Junior Grade Thomas J. Hudner Jr.

“Hudner”

Part 1

5 Minutes
Clean Skill Complex

1 Clean Pull
1 Hang Squat Clean
1 Front Squat

10 Minutes

1 Squat Clean*

*Build to 1 Heavy Rep

Part 2

Partner Workout

600-Meter Run (Together)
60 Deadlifts*
400-Meter Run (Together)
40 Hang Power Cleans*
200-Meter Run (Together)
20 Front Squats*

*Split Reps As Desired

Honoring U.S. Navy Lieutenant Junior Grade Thomas J. Hudner Jr.

This R.E.D. Friday, we honor Lieutenant Junior Grade Thomas J. Hudner Jr. of the United States Navy for his extraordinary valor during the Korean War near the Chosin Reservoir on December 4, 1950. When his wingman, Ensign Jesse L. Brown, was shot down behind enemy lines, Hudner intentionally crash-landed his own aircraft in freezing conditions to try to save him. For his courage and selfless devotion, Hudner received the Medal of Honor. As we wear red today, we honor his bravery and the sacred commitment to never leave a teammate behind.

Know a Hero? Tell Us Their Story.

HEW Fitness is proud to honor military members and their families through our R.E.D. Friday workouts. If you know someone actively deployed or a veteran who deserves recognition, share their story using this form here.

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.