Monday | 260601

5 Rounds

40 Seconds On / 20 Seconds Off

Station 1: Row For Calories
Station 2: Lateral Box Jump On and Overs
Station 3: Double Unders
Station 4: V-Ups
Station 5: 100-Meter Sprint

*1-Minute Rest Between Rounds

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.