Tuesday | 260512

Part 1

Back Squats

5 Sets x 3 Reps 
*Work up to a moderate load. Then, 5 sets of 3 reps.

Part 2

10 - 20 - 30 - 40 - 50

Air Squats 
( – ) = 200-Meter Run 

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.