Wednesday | 260506

For Time

For Time

100-Meter Run 
8 Front Rack Lunges (95/65 Pounds) 
10-Meter Handstand Walk* 

200-Meter run 
16 Front Rack Lunges 
10-Meter Handstand Walk* 

400-Meter Run 
24 Front Rack Lunges 
10-Meter Handstand Walk* 

200-Meter Run 
16 Front Rack Lunges 
10-Meter Handstand Walk* 

100-Meter Run 
8 Front Rack Lunges 
10-Meter Handstand Walk* 

*= 3 Wall Walks 

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.