Thursday | 260326

For Time

1-Mile Run

Rest 5-Minutes

Then,

21 - 15 - 9: Thrusters (95/65 Pounds)
3 - 2 - 1: Rope Climbs*

*1 Rope Climb = 3 Ring Rows

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.