Friday | 260327

R.E.D. Friday

Honoring U.S. Army Sgt. First Class Alwyn Cashe

“Cashe”

Escalated Density Training (E.D.T)

16 Rounds @ Each Station
15 Seconds Per Round

Station 1: 4 Russian Kettlebell Swings
Station 2: 5 Sit-Ups
Station 3: 4 Dumbbell Farmers Style Lunges
Station 4: 3 Sprawls

*1-Minute Rest Between Stations

Honoring U.S. Army Sgt. First Class Alwyn Cashe

This R.E.D. Friday, we honor Alwyn Cashe of the U.S. Army for his extraordinary gallantry in Iraq on October 17, 2005.

After his vehicle was struck by an IED and engulfed in flames, Cashe repeatedly entered the burning wreckage to rescue fellow soldiers — actions that earned him the Medal of Honor.

Even today, his legacy lives on as a powerful example of selfless leadership, bravery, and unwavering commitment to others.

Know a Hero? Tell Us Their Story.

HEW Fitness is proud to honor military members and their families through our R.E.D. Friday workouts. If you know someone actively deployed or a veteran who deserves recognition, share their story using this form here.

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.