Monday | 260202

Partner Relay

Part 1

4 Rounds (Each)

200-Meter Run
30 Double Unders
6 High Box Jumps
3 Wall Walks

Part 2

Team Row: Sprint Relay

4 x 200-Meter Sprints

 
Daily Workout - HEW Fitness

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

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Tuesday | 260203

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Sunday | 260201