Friday | 251226

R.E.D. Friday

Honoring Canadian Forces Corporal Nicholas Bulger

“Bulger”

10 Rounds For Time:

150-Meter Run
7 Chest to Bar Pull-Ups
7 Front Squats (135/95 pounds)
7 Handstand Push-Ups

Honoring Canadian Forces Corporal Nicholas Bulger

This R.E.D. Friday, we honor Canadian Forces Corporal Nicholas Bulger, a 30-year-old soldier from Peterborough, Ontario, serving with the 3rd Battalion, Princess Patricia’s Canadian Light Infantry. On July 3, 2009, while on patrol in Afghanistan’s Zhari District, an improvised explosive device struck his vehicle, taking his life in service to his country. He was a devoted husband and father, survived by his wife Rebeka and daughters Brooke-Lynn and Elizabeth. As we wear red today, we remember his courage, and the family who carries his legacy.

Know a Hero? Tell Us Their Story.

HEW Fitness is proud to honor military members and their families through our R.E.D. Friday workouts. If you know someone actively deployed or a veteran who deserves recognition, share their story using this form here.

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.