Friday | 251219

R.E.D. Friday

Honoring U.S. Army Technician Fourth Grade Laverne Parrish

“Parrish”

8 Sets (Total)

2:00 ON / 1:00 OFF

Sets 1–2:
200m Run + Max DB Snatches

Sets 3–4:
200m Run + Max Double Unders

Sets 5–6:
200m Run + Max HS Walk / Wall Walk

Sets 7–8:
200m Run + Max Pistols

HOnoring U.S. Army Technician Fourth Grade Laverne Parrish

This R.E.D. Friday, we honor Technician Fourth Grade Laverne Parrish, U.S. Army, for his extraordinary valor in the Philippines during World War II on January 18, 1945. Amidst fierce combat, he risked — and ultimately gave — his life to protect his comrades and push against overwhelming enemy forces.

For his selfless sacrifice, he was awarded the Medal of Honor posthumously. As we wear red today, we remember his courage and pay tribute to all who have fallen in service of freedom.

Know a Hero? Tell Us Their Story.

HEW Fitness is proud to honor military members and their families through our R.E.D. Friday workouts. If you know someone actively deployed or a veteran who deserves recognition, share their story using this form here.

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.