Monday | 251201

5 Rounds

30 Seconds On / 30 Seconds Off

2-Cone Shuttle Rounds (10-Meters)
Reverse Lunge Wall Ball Shots
Row for Calories
Weighted Box Step-Ups
Double Unders

*1-Minute Rest Between Rounds

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.