Friday | 251128

R.E.D. Friday

Honoring Master Chief Special Warfare Operator (SEAL) Britt K. Slabinski

“Britt”

“Leftovers” For Time:

400-Meter Run
50 Russian Kettlebell Swings
50 Push-ups

400-Meter Run
50 Box Jumps
50 Overhead Walking Lunges

400-Meter Run
50 Toes to Bar
50 Plate Ground to Overhead

400-Meter Run
50 Handstand Push-ups
50 Medicine Ball Get-ups

HOnoring Master Chief Special Warfare Operator (SEAL) Britt K. Slabinski

This R.E.D. Friday, we honor Master Chief Special Warfare Operator (SEAL) Britt K. Slabinski for his extraordinary valor atop Takur Ghar, Afghanistan, on March 4, 2002.

Under intense enemy fire following a helicopter crash, Slabinski led his team through the chaos—repeatedly exposing himself to danger to reach wounded teammates and regain the high ground. His Navy Cross was later upgraded, and on May 24, 2018, he received the Medal of Honor. As we wear red today, we honor his courage and the sacrifice of all who serve.

Know a Hero? Tell Us Their Story.

HEW Fitness is proud to honor military members and their families through our R.E.D. Friday workouts. If you know someone actively deployed or a veteran who deserves recognition, share their story using this form here.

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.