Wednesday | 251105

Part 1

Split Jerk Waves

3 - 2 - 1
3 - 2 - 1
3 - 2 - 1

Part 2

Partner Chipper

400-Meter Run (Together)
60 Shoulder to Overhead (95/65 Pounds)
200 Double Unders

200-Meter Run (Together)
40 Shoulder to Overhead (135/95 Pounds)
100 Double Unders

100-Meter Run (Together)
20 Shoulder to Overhead (185/135 Pounds)
50 Double Unders

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.