Thursday | 251016

Team 5k row

Pacer: 200-Meter Row

Elevated Reverse Lunges
Weighted Russian Twists
Kettlebell Gorilla Row
Dumbbell Sit-Ups
Plyo Push-Ups

 
Daily Workout - HEW Fitness

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

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Wednesday | 251015