Tuesday | 250909

Part 1

5 Minutes To Build

3 Front Squats

7 Minutes (Every Minute On The Minute)

3 Front Squats

Part 2

5 Sets (1:30 Work / 1:30 Rest)

200 Meter Run
5 Front Squats

Then, as many Over the Bar Burpees in the remaining time.

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.