Monday | 250721

Part 1

Push Jerks

Wave Reps
6-4-2
6-4-2
6-4-2

Part 2

3 Rounds For Time:

200 meter Row
10 Push Jerks*
15 Wall Ball Shots
200 meter Sprint
*20 Second Overhead Hold After Last Rep

Rest 2-Minutes

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.