Friday | 250613

R.E.D. Friday

HOnoring U.S. Army Staff Sergeant Ty M. Carter

Partner Pacer

Pacer: 400-Meter Run

200 Burpees*

*Buy in EACH Round:

10 Pull Ups

10 Unbroken Push Jerks

(remaining time accumulate burpees)

Honoring U.S. Army Staff Sergeant Ty M. Carter

On this R.E.D. Friday at On this R.E.D. Friday at HEW Fitness, we honor U.S. Army Staff Sergeant Ty M. Carter, a Medal of Honor recipient recognized for his extraordinary bravery during the Battle of Kamdesh on October 3, 2009, in Afghanistan. Facing overwhelming enemy fire, Carter repeatedly risked his life to resupply his fellow soldiers, provide critical first aid, and carry a wounded comrade to safety. His selfless actions and fierce determination in the face of danger exemplify the strength, courage, and sacrifice we honor every Friday.

Know a Hero? Tell Us Their Story.

HEW Fitness is proud to honor military members and their families through our R.E.D. Friday workouts. If you know someone actively deployed or a veteran who deserves recognition, share their story using this form here.

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.