Tuesday | 250513

Part 1:

Back Squats

5 Sets x 3 Reps

*Work up to heavy set of 3 reps

Part 2:

3 Rounds

150-Meter Row
10 Back Squats (Moderate)
15 Wall Balls
20 Walking Lunges
200-Meter Run

(Rest 2 minutes between rounds)

Your daily workout

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