Monday | 250421

Part 1:

Back Squat
5 Sets x 3 Reps
*Work up to a heavy set of 3 reps

Part 2:

For Time

800-Meter Run
30 Back Squats
400-Meter Run
20 Front Squats
200-Meter Run
10 Overhead Squats

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.