Monday | 250224

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

For Time

4 - 8 * 12 - 16 * 20 - 16 * 12 - 8 * 4

Ring Push-up

Dumbbell Power Snatch

KB Farmers Style Reverse Stationary Lunges

-400-Meter Run

*1 Rope Climb