Wednesday | 250205

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

Part 1

“Partner Relay”

400-Meter Sprint

20 Overhead Squats (95/65 pounds)

200-Meter Sprint

15 Overhead Squats (115/85 pounds)

100-Meter Sprint

10 Overhead Squats (135/95 pounds)

Part 2

Overhead Squats

5 sets x 2 reps

*Moderate weight working on depth and stability