Tuesday | 250204

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

Part 1

Push Jerk

5 sets x 2 reps

*Work up to a heavy set of 2 reps

Part 2

2 Rounds

250-Meter Row

20 Unbroken* Shoulder-to-Overhead

20 Unbroken* Wall Ball Shots

200-Meter Sprint

[ Rest 3-minutes ]

*5 burpee penalty for breaking reps!