Thursday | 250123

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

“Death By”

5 Minutes Each Station

Row 50-Meters
+ 50-Meters each minute

10 Goblet Squats
+ 5 each minute

20 Double Under
+ 20 each minute

20 Flutter Kicks (R/L=1)
+ 10 each minute

50-Meter Sprint
+ 50-Meters each minute