Monday | 250120

Your daily workout

To provide you with an incredible, tailored experience, our team will personalize your workout with scaled options as necessary.

“ MLK Day “

4 Rounds [ For Time ]

8 Muscle-ups

28 Wall Ball Shots

19 Push Press

63 Double Unders

-800-Meter Run between rounds

Date of Speech: 8 / 28 / 1963